Tuesday, November 29, 2011

The Proper Diet - Good Foods For Low Body Fat, Vibrant Health, and Longevity!

!±8± The Proper Diet - Good Foods For Low Body Fat, Vibrant Health, and Longevity!

Part Five of the Seven-Part Series:  Why Do American Women Get Fat? What You Can Do About It. 

The Problem:

At any given time two-thirds of all American adults are on a diet. Of those, 29 percent are men and 44 percent are women. Yet, only five percent of dieters will keep the weight off. In fact, most will actually regain their lost weight, plus more. With all the money being spent on diets and diet products, Americans aren't losing weight. According to the U.S. Surgeon General, overweight and obesity has reached epidemic levels. One of the main reasons dieters fail at their "get fit" attempts and remain a statistic is because they choose "fad diets" as opposed to a balanced, healthy diet. In fact the weight-loss industry makes its billions because "millions succumb to 'quick-fix' claims, seeking a (non-existent) effortless weight-loss method.

Diet Defined:

After a "fad diet" fails, most dieters give up, claiming, "diets don't work".   It seems to me that the word "diet" is the target of criticism and creates a lot of confusion. Is diet a bad four-letter word? If you eat food (or liquids), you're on a diet. Diet is defined as "food or drink regularly consumed," or "a controlled intake of food and drink designed for weight loss, for health or religious reasons, or to control a medical condition." The real issue is whether you on a proper diet, for your body to either lose weight (fat), or maintain a healthy and acceptable body weight.

Diets that Don't Work:  

Instead of saying, "diets don't work", we should specify which diets don't work. Unhealthy diets don't work. Restrictive and unbalanced diets don't work. Starvation diets don't work. Fake food diets don't work. Diet pills don't work. Massive supplement intake diets don't work. Fad (lose weight fast) diets don't work. We should confront the real issue; most diet programs and products offer quick-fix solutions and are basically gimmicks full of false promises, magic potions, and misleading propaganda. As a fitness expert for over 27 years, I've seen diets come and go (and some recycled) and have witnessed first-hand, the damage done by "trend diets." No sensible diet will ever compromise your physical or mental health for the sake of looking good. In fact, you don't have to starve, deprive yourself, settle for fake food, lose your sanity and health, or take pills to lose weight and get into great shape! I know that getting and staying healthy and fit involves a lifestyle of the "proper diet and exercise regimen."

The Solution:

First and foremost, don't fall victim to "quick-fix" diets and make certain your diet is proper (appropriate and sound)! Unless there is a specific medical condition that should eliminate certain foods, you should be leery of any diet program that lacks sufficient amount of calories, restricts one of the key nutrients (protein, carbohydrates, and fats), and even restricts certain wholesome foods like carrots, potatoes and bananas.

The good news is there is finally a rise in sound (proper) diet programs that will help you lose weight and gain health. There are now widely accepted, well-researched nutritional principles found in most well respected, leading diet programs, ones that do not offer quick-fix solutions that are found in so-called "fad diets".

Most fitness experts, nutritionists, diet gurus, and well-informed doctors agree that we should consume clean and wholesome foods and liquids to attain (and maintain) low body fat and vibrant health. We should eliminate junk food, fast food, fried food, and highly processed food. The real debate begins over how many calories we should consume each day and the nutrient ratio. The other debate exists over whether it is better to be a vegetarian or vegan - or not! Most also agree that fat loss is where it's at, not just weight loss, that real and lasting weight-loss results don't happen over night, and getting fit is best accomplished when you include exercise. According the Web MD, "proven weight-management strategies include a balanced diet with reduced calories with a regular exercise regimen." The key to low body fat, vibrant health, and longevity is a lifestyle of the PROPER DIET and exercise!

Proper Diet:

The proper diet includes the following factors: Liquid Consumption, Quantity and Distribution of Calories (daily caloric intake: under eating and over eating; daily nutrient ratio of protein, carbohydrates, and fat; and  meal size: portion control), and Quality and Purity of Calories.  

I would like to specifically address Quality and Purity of Calories. Calories are our friend, however, the wrong kind of calories will do harm (make women fat and sick-the opposite of fit and healthy)! Calories that are not wholesome and do not promote mental, spiritual, and physical well-being include:

Fat calories Unhealthy calories Dirty calories Impure calories Old and dead calories Non-kosher calories

In summary quality and purity of calories include: 

Clean and pure foods-natural, fresh, organic, and kosher Lean, healthy, fibrous, and alive foods Foods made by God (nature) for human consumption Carefully chosen man-made or man- manipulated foods
Good Foods:  

Unless you are a nutritionist, food expert, or well-informed fitness professional making good food choices can be a confusing subject. Even experts sometimes disagree on what to eat. There are obvious choices of what not to eat, namely most packaged, processed, and man-made foods-especially the ones full of preservatives and additives. However, some packaged and man-made foods may be good to eat, and some may even be a smart diet cheat. As you do your own research on packaged and man-made foods you can add more of them to your diet. Just remember that when you consume more man- made foods, you are increasing your odds of making mistakes in your food choices.

Pure and wholesome foods (God/nature-made foods) will always be a staple in any diet, whether you want to lose fat, improve health, gain lean body mass, increase your fitness level, become an athlete, or even just maintain your current weight and health condition.

Good Food Choices Short List

Since I have been in the fitness industry for over 27 years, I am always asked, "what do you eat?" and/or "what should I eat?' Here is a VERY short list, but I am sure it will be helpful. 

Here is a good rule to follow: "In choosing foods-now and later-use the Golden Food Rule: "If God (nature) made it, it is safe. If it is man-made, then it must be examined thoroughly." Quote from MY DIVA DIET: A Woman's Last Diet Book 

Fresh-water fish (with fins and scales; like salmon, halibut, trout, and tuna)   Organic free-range and grass-fed animal meats (beef, poultry, turkey) - (skinless, white meat from poultry) Kosher meats (if you eat meat you should only eat it once a month or less and trim the fat-good choices are filet mignon, flank and top sirloin)) Eggs from organic, free-range, vegetarian-fed hens (use egg whites and only a few whole eggs each week) Carefully chosen meat products (like Boars Head deli meat -- fresh and white meat)   Organic low- to no-fat dairy - (eat or drink minimal amounts)   Fresh and organic legumes Raw and unsalted nuts and seeds (dry roasted on occasion) Plant protein products-clean and pure (like nut butter, hummus, soy butter, and more) Organic whole grains; like barley, oats, rice, amaranth, buckwheat, couscous, kamut, millet, quinoa, rye, spelt, and others Grain products-sprouted, stone ground (baked, never fried); like bread, cereal, rice cakes, mochi, corn tortillas, etc.  Organic fresh fruits and vegetables Fresh and untainted herbs and spices  Extra-virgin olive oil and other unrefined vegetable oils Limited amounts of all-natural spreads, sauces, sweeteners, salad dressings, and dips. All natural gluten-free, low-sugar and low-fat smart diet cheats; like are fudgsicles, popsicles puddings and yogurts. Dark chocolate (low sugar of course)! Barbara's Fig Bars, Mrs. May's Naturals Pumpkin Crunch, and Lundberg Wasabi Rice Chips.   Don't forget to consume plenty of water each day and the proper amounts of other liquids. Liquid consumption is another topic altogether! 


The Proper Diet - Good Foods For Low Body Fat, Vibrant Health, and Longevity!

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Saturday, November 26, 2011

Young Money - Bedrock Official Music Video Parody "Pop Rocks"

Download Free MP3: thoseoneguys.bandcamp.com Young Gummy "Pop Rocks" Ima eat some pop rocks Ima eat some pop rocks, girl Ima eat some pop rocks Ima eat some pop rocks I got that Good Bar She's Butterfinger bad I'm attracted to her For her Sour Patch And now we crazy nuts Talkin' Nutragious I take her Nestle And she still Crunch And I love to see her rest But I hate to see her late So I keep her running back and forth Like Fast Break Cold as a Junior Mint Soft as Raisinettes We lovin' that Whatchamacallit You see the bubble growin' I don't need a Pay Day I take Stride Gum Over a Milkey Way And I got case, with all kinds of tastes Got Big League Chew, NN Bubble Tape From Double Bubble To Hubba Bubba I don't eat chocolate, no Nutter Butter But I bet you wonder, How big I go Cause I got the best, Bazzoka Joe oOo baby we can share a Charleston chew baby, Maybe have a kit cat too baby, My room is the sweet spot, Call me Mr. Wonka. Ima Eat some pop rocks. Ok I get it let me think you want my candy, Dont understand whats in your hand you cant have any, You say Im mad, well you straight as a fiddle, And you should know that I said no, so why you eating my skittles, Ha ha ha, You think its funny like, Eat chocolate bunnies like, Yous just a big jerk, So wheres my Mike and Ikes, You Say Jared calm down you the bestest, While you moving to the top of my death list. I love her Reese's Cups Hotter than Tamales Richer than dark chocolate Go and tell somebody I'm in the candy aisle ...

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Wednesday, November 23, 2011

Top 5 Appetite Suppressants - Get Ready to Knock Off 10 Pounds in 2 Weeks!

!±8± Top 5 Appetite Suppressants - Get Ready to Knock Off 10 Pounds in 2 Weeks!

Appetite suppressants can be great to help you lose weight so that you can get back in shape. Most people gain weight since they are not able to control their appetite and as a result they indulge in binge eating.

Here is a list of Top 5 Appetite Suppressants that can help you feel fuller so that you eat less ( mentioned here in the reverse order)

5. Almonds

Nuts like almonds can be great to reduce hunger between meals. Having them as a snack is a great way to beat hunger. They are a great source of healthy fats or Omega 3 fatty acids and are quite good for increasing blood circulation in your body as well. However, you need to watch the portion size while having them. Not just this, it usually takes about half an hour for such nuts to satiate hunger. Thus, you must have them when you are a little hungry and not when you are extremely hungry.

4. Water

Water helps you stay well hydrated. When you are dehydrated you feel tired and fatigued and most of the time you can mistake it for hunger. So, keep it in mind to drink enough water throughout the day. At least full glasses a day is what you need.

3. Wasabi

Trust me, it can be equally good as an appetite suppressant. It not only suppresses hunger but also helps prevent cancer and other diseases. So, the next time you go out for having sushi, make sure you add a little bit of wasabi to it.

2. Oatmeal

Oatmeal is another great appetite suppressor. Have them for breakfast ant you will not feel hungry later in the morning. Hence, no cravings for a snack in between. Moreover, it is rich in fiber which is great for your digestion as well.

1. Hoodia Gordnoii

Hoodia Gordonii is the most powerful appetite suppressor on the planet. It grows in the arid regions of Africa and has been used by the locals for thousands of years to beat food cravings and hunger pangs.

The core of this plant contains a molecule that is called P57 which is extremely powerful. It is 10000 times stronger than glucose and makes you feel fuller when you are not.

Though there are many hoodia pills in the markets, it is just a few that are 100% genuine and contain pure and unaltered hoodia powder. The only other ingredient that you should look out for in hoodia pills is Bioperine. This is because it can ensure faster absorption of hoodia into your body leading to better and faster results.

Good quality hoodia pills can help you knock off 5 pounds within a week. Many people have been able to lose up to 10 pounds within 2 weeks with such pills.

So, If You Want to Lose 10 Pounds in 15 Days, Check out the Best and Most Powerful Appetite Suppressant that has Become a Massive Hit the World Over!


Top 5 Appetite Suppressants - Get Ready to Knock Off 10 Pounds in 2 Weeks!

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Sunday, November 20, 2011

Wallmonkeys Peel and Stick Wall Decals - Wasabi Nuts - 60"H x 40"W Removable Graphic

!±8± Wallmonkeys Peel and Stick Wall Decals - Wasabi Nuts - 60"H x 40"W Removable Graphic

Brand : WallMonkeys | Rate : | Price :
Post Date : Nov 20, 2011 08:56:23 | Usually ships in 1-2 business days

WallMonkeys wall graphics are printed on the highest quality re-positionable, self-adhesive fabric paper. Each order is printed in-house and on-demand. WallMonkeys uses premium materials & state-of-the-art production technologies. Our white fabric material is superior to vinyl decals. You can literally see and feel the difference. Our wall graphics apply in minutes and won't damage your paint or leave any mess. PLEASE double check the size of the image you are ordering prior to clicking the 'ADD TO CART' button. Our graphics are offered in a variety of sizes and prices.

  • WallMonkeys are intended for indoor use only.
  • Printed on-demand in the United States Your order will ship within 3 business days, often sooner. Some orders require the full 3 days to allow dark colors and inks to fully dry prior to shipping. Quality is worth waiting an extra day for!
  • Removable and will not leave a mark on your walls.
  • 'Fotolia' trademark will be removed when printed.
  • Our catalog of over 10 million images is perfect for virtually any use: school projects, trade shows, teachers classrooms, colleges, nurseries, college dorms, event planners, and corporations of all size.

    • ALL orders CUSTOM printed. When you place an order, the image is made in the USA, just for you!
    • Printed on WHITE, premium, self-adhesive, re-positionable fabric paper.
    • No nails, frames or glue. No professional installation required.
    • Simply peel and stick! Easy to remove and re-apply.
    • BE SURE you ordered the right size for your intended use!

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    Saturday, November 12, 2011

    How Do I Control My Snacking?

    facebook.com The average person is eating 276 more snack calories per day than we did in 1977 and we are also drinking about 123 more calories at meals. It doesn't seem like much, but it does add up. Let's do some estimates. We'll round up and down. Let's say it's 300 more snacking calories and 100 more drinking calories per day. That is 400 extra calories per day. In 7 days that will be 2800 calories and in a 4 week month, that is 11200 calories. One pound equals 3500 calories. So, that is a wopping 3.2 pounds creeping onto us. If we can't get our snacking and beverages under control, no wonder we keep gaining weight. What can we do? Try tracking and planning your snacks. Here are some ideas: 1. Frozen edamame. It's quick and easy. 2. Bags of pre cut jicama strips. Again, quick and easy. 3. Skip the soda all together. =] 4. Water down juices or opt for a dash of flavor in plain water. 5. Spicy wasabi peas. Hot! How many can you really eat! =] 6. Eat seeds and nuts in the shell. Slow down. 7. Try dried fruits for a sweet tooth satisfier and get added fiber. No matter what the snack, it's still calories in calories out. Read the nutritional guidlines on the labels so you know what a true serving size is and measure it out till you have a good idea what it is. What's your favorite healthy snack? Like this.. Please LIKE my page facebook.com thanks!

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